As a single woman, there isn't a ton of
So I think this blog will serve as a type of accountability and community. Plus, I can have a little avenue to share what God is teaching me, and my friends and family who live far away can know what's going on in my life. So that's it. Nothing special. But I'll try to be real and hopefully some of my posts will encourage others.
So let's jump in.
This week I made a decision. I'm going to start waking up earlier than I have to. My morning "routine" for the last 2 years has consisted of waking up around
So for the past two days, I've gotten up at 7:30 am. The goal is to get to 6:30 am, which I plan to do tomorrow. It hasn't been as urgent to get up at 6:30 because I haven't had to go into the office until later this week.
I've eaten a healthy breakfast and spent some time in the Word (I've been hanging out in John for the past couple of months and it is the best.)
This was my breakfast from Monday:
1 c Organic Vanilla Fat Free Yougurt
1/3 c Granola
1/2 c Blueberries
1/2 c Rasberries
Coffee (with heavy cream... splurging a bit)
It was DELICIOUS and kept me full until lunch at 12:30.
I felt better on Monday than I had in weeks, lots more energy and better mood.
One thing I need to add is exercising in the morning... honestly, I don't like working out. I like being active, I like playing sports with friends, but working out is not something that I enjoy at this point, so I just have to start doing it.
So, friends, what healthy rhythms are working for you? What would you like to add?
Peace,
Emily
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